50 Ways to Boost Self Awareness
Don’t compromise yourself. You’re all you’ve got. — Janis Joplin
Be Mindful
Express Gratitude every day
Resist being a perfectionist
Forgive others
Think abundantly
Stay Motivated
Increase concentration
Still the mind
Exercise patience
Gain from other cultures
Look towards the heavens
Open your heart to new experiences
Grow through adversity
Don’t follow the crowd
Embrace your imperfections (wabi-sabi of the soul / Kintsugi)
Live compassionately
Create a vision for yourself
Make time for doing nothing
Get outside in nature
Attend to your mental activity
Grow and care for something
Cultivate wonder
Integrate breathing exercises into your daily life
Awaken to the day
Focus on transitions
Prompt your mindfulness as needed
Ease up on yourself
Remind yourself of your motivations
Increase awareness of the wider view
Stop and smell the flowers along the way
Let your mind wander
Know thyself
At the center of your being you have the answer; you know who you are and you know what you want. — LaoZi (Lao Tzu)
Know your strengths
Listen to feedback
Appreciate your intuition
Identify your triggers
Practice self-discipline
Discover your physical limits
Find your emotional kryptonite
Clarify your values
Keep an open mind
Revisit your values
Embody your beliefs
Change habits that limit your growth
Embrace diversity of opinion
Build personal space into your home
Honor your self-development
Increase self-confidence
Take some psychometric tests
Talk with trusted friends
Center your spirit on kindness
Bolster your self-esteem
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A travel companion on the spiritual journey of aging Boomers.
As the 70 million Baby Boomers exit the workforce, many of the formerly work-focused Boomer generation undergo a very personal spiritual journey as they seek to make peace with their past. If they are lucky Boomers will meet the Boomer Whisperer along the way. From his spiritual mountain retreat, the Boomer Whisperer offers a sympathetic ear and metaphysical guidance to those Boomers who seek him out. As we mature, many of us ache to fulfill youthful promises, and no matter how much time has past, we can always honor old friends and reveal our true selves in the process. Follow the journey of the Boomer Whisperer and rekindle the free spirit residing within you.
